The Psychology of Procrastination: Overcoming Writing Challenges

Procrastination is postponing tasks we know we should be doing, often in favour of more immediate or less demanding activities. You know that urge to check your email for the tenth time in an hour, that sudden need to reorganize your bookshelf in rainbow order, all when you should be working on that chapter of your book? That's procrastination and it doesn't choose writers based on their expertise; it hits everyone alike. 

Procrastinating writing can hinder your productivity, stifle creativity, and lead to writer's block, so it should be tackled quickly. The first step to tackling procrastination is understanding it. Often, writers put off tasks due to some fear or another, either of failing, of not being perfect or even of the unknown. You need to recognise your fear and acknowledge it so you can confront it head on. 

One common fuel for procrastination is a lack of clarity. It is easy to postpone an undefined or vague task indefinitely. It helps to define your writing goals clearly. Your goals should be achievable so consider breaking down larger projects into smaller, manageable tasks. You could create something like a roadmap to provide you with direction; this also helps to keep you motivated.

Consistency and time management are key. Set aside dedicated time daily or weekly to write; make sure you treat it as a non-negotiable appointment. The Pomodoro Technique of time management can work wonders for writers. Set a timer for a focused writing session  –  typically 25 minutes of writing without distractions. After each session, you will take a short break. This method will boost your concentration and over time, this routine will become a habit.

Writing doesn't offer immediate gratification, and it's tempting to delay it, especially when you face a hurdle. Establishing a reward system for yourself can prove effective here. After completing that chapter or that 10-day marathon, treat yourself to something nice  –  a favourite snack, a short walk, or even a chapter from a book you love. If you still struggle with feeling motivated, you could use an accountability partner. Knowing that someone else is aware of your goals can keep you on track.

Writing is a journey, and progress is not linear. Should you slip up, don't criticise yourself, or dwell on your failures; rather, focus on the lessons they provide. Your procrastination doesn't define your worth or potential. It's just a part of your creative journey, not the whole story.